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Before you jump to Mexican Black Bean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
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We hope you got benefit from reading it, now let's go back to mexican black bean quinoa salad recipe. To cook mexican black bean quinoa salad you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mexican Black Bean Quinoa Salad:
- Prepare 1 cup of white quinoa.
- Use 1/4 cup of red quinoa.
- Prepare 1 cup of fresh corn niblets.
- You need 2 cup of water.
- Provide 1 of red, yellow bell pepper finely chopped.
- Provide 1 of tomato diced.
- Get 1 of jalapeno finely chopped.
- You need 1 can of black beans.
- Prepare 2 tbsp of lime juice.
- Provide 1 tsp of lime zest.
- Use 2 tsp of cumin.
- You need 2 tsp of or 1 teaspoon cayenne to taste.
- Prepare 2 tbsp of low sodium soy sauce.
- Provide 2 tbsp of balsamic vinegar.
- Use 1/4 cup of cilantro.
Instructions to make Mexican Black Bean Quinoa Salad:
- bring quinoa, corn, pinch salt to boil..
- cover and simmer on low heat for about 20mins.
- whisk together spices and lime juice.
- combine all ingredients and mix. serve hot or cold.
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